A CLOSER LOOK
How to recognize it
Edible mature fruit flesh of cultivated Cucurbita pumpkins; culinary varieties span several species. Not pumpkin leaves or seeds.
In the kitchen
Peel and remove the seed cavity as needed; steam, stew, roast or mash for soups, cakes and fillings.
Color, sweetness and starchiness vary by cultivar. Plain pumpkin is plant-based; prepared purées may contain dairy or sugar.
Ask about this ingredient
这道菜里有南瓜果肉吗？
Does this dish contain Pumpkin flesh?
A few dishes to explore
These examples use this ingredient in typical or optional preparations. Open the dish to see the distinction; a restaurant’s recipe can differ.
