Eating in China
Generated illustration of Chengdu Lai black-sesame tangyuan with optional sesame-paste dip.

Lai black-sesame tangyuan

赖汤圆Lài tāngyuán

Chengdu rice dumplings with a sweet black-sesame filling. This traditional version uses lard and wheat flour in the filling.

Heat
Region
Sichuan
Type
Order in Chinese

At the table

How to enjoy it

Use a spoon, let the filling cool and take small bites. Sesame paste and sugar may be served separately for dipping.

A useful check

Contains sesame, wheat and pork fat. The sticky skin and hot filling need care, especially for young children.

How it may vary

Check the filling and fat used; packaged and shop versions may differ.

GET TO KNOW THE DISH

What goes into it?

Explore some key ingredients below. Preparations may use additional seasonings and ingredients.

Lai tangyuan also comes with other fillings and shapes; this entry describes black sesame.

In some versions

Recipes vary by restaurant.

How does it taste?

Sweet, rich sesame.

Chili heat
Texture
Soft, sticky rice skin with a smooth sesame filling.
How it’s made
Soaked glutinous rice and ordinary rice are wet-ground into dough, wrapped around sesame, sugar, wheat flour and lard, then boiled.

Lai tangyuan also comes with other fillings and shapes; this entry describes black sesame.

A CONNECTION TO PLACE

Origin & regional roots

Explore regional food

Associated with Sichuan.

About this regional connection

Sichuan: Chengdu Lai brand tradition; black sesame version.

Ask if they have it first

ASK IF IT'S AVAILABLE

请问你们有赖汤圆吗?

Do you have this item?

A LITTLE SOMETHING TO READ

Story & history

Chengdu tangyuan with a choice of fillings

This account describes a tradition or story, rather than an established historical fact.

Lai tangyuan is a Chengdu name associated with filled rice dumplings. Black sesame is one traditional filling; mixed servings can combine different fillings and shapes. A small sesame-paste and sugar dip is another local way to enjoy them.

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