Eating in China
Generated guide illustration of yanmian rourou, not a restaurant photograph.

Guyuan steamed oat noodles

燕面揉揉Yànmiàn róurou

Fine steamed strands made from naked-oat flour, served with a sharp, savory dressing.

Heat
Region
Ningxia
Type
Staple foods
Order in Chinese

At the table

How to enjoy it

Gently mix the noodles with the dressing and take small mouthfuls. Ask for less chili oil or for it on the side if you prefer a milder serving.

A useful check

Contains oats. Check the flour and preparation rather than assuming the dish is gluten-free. Dressings may contain sesame oil, oyster sauce or chicken seasoning; confirm sauces and cooking fat for allergies or dietary restrictions. Chili heat varies.

GET TO KNOW THE DISH

What goes into it?

Explore some key ingredients below. Preparations may use additional seasonings and ingredients.

Salted or cooked Chinese chives can be added. Some home versions steam sheets and cut them into strips; dressings may include sesame oil, oyster sauce, chicken seasoning or spice blends.

Recipes vary by restaurant.

How does it taste?

Garlic, vinegar and chili oil.

Chili heat
Texture
Soft and chewy.
How it’s made
Mix oat flour with boiling water, shape slender strands and steam.

Salted or cooked Chinese chives can be added. Some home versions steam sheets and cut them into strips; dressings may include sesame oil, oyster sauce, chicken seasoning or spice blends.

A CONNECTION TO PLACE

Origin & regional roots

Explore regional food

Associated with Ningxia.

Ask if they have it first

ASK IF IT'S AVAILABLE

请问你们有燕面揉揉吗?

Do you have this item?

A LITTLE SOMETHING TO READ

Story & history

Guyuan’s steamed oat-noodle craft

Yanmian rourou is associated with Guyuan in southern Ningxia. Yanmian refers to flour made from naked oats. Hot water brings the flour into a dough, which is kneaded and pressed through a special tool into thin round strands for steaming. Garlic, vinegar, chili oil, Chinese chives and garlic shoots give the soft, chewy noodles a sharp, savory finish. Home cooks may also steam sheets of dough and cut them into strips.

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