Eating in China
AI-generated editorial illustration of Sweet lotus seed paste.

Sweet lotus seed paste

莲蓉Liánróng

A sweet, smooth filling made by cooking and puréeing lotus seeds, then reducing them with sugar and oil.

Type
Sweet fillings

A CLOSER LOOK

How to recognize it

A dense, smooth paste that can hold its shape. It is a prepared filling, distinct from whole lotus seeds.

In the kitchen

Used inside sesame balls, steamed buns and mooncakes.

Sweetness, oil content and firmness vary. Some commercial blends include white beans, so the name alone does not establish the full formulation.

Ask about this ingredient

这道菜里有莲蓉吗?

Does this dish contain Sweet lotus seed paste?

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